Citrus Weightloss

Summer lovin’ happens so fast, and with the sun comes dozens of new diet fads and miracle “summer body” schemes. Unfortunately, most of these ideas do not actually work and some of them are even dangerous. Luckily, citrus can actually help you meet your weight loss goals just in time for summer.

If you want to kickstart your metabolism in a healthy and safe way, drink a glass of lemon juice (about 1 or 2 lemons worth) every morning. If the super sour taste of fresh lemons isn’t your thing, try and mix the juice with water and honey. Just remember that for every lemon you consume you need to drink at least 2 or 3 cups of water. Proper hydration is key to weight loss and for a healthy lifestyle.

Along with the lemon trick, you can also try drinking orange or grapefruit juice 30 minutes before eating a meal. The flavor of the juice will help curb cravings, and the antioxidants help your body get all the nutrients it needs so that you feel refreshed and full of energy.

Citrus alone won’t be able to get you that beach body that you have spent all year dreaming about but with proper exercise and hard work, it can help you reach your target weight faster by jump starting your new diet regime and shave off some of those pesky pounds while you’re at it.

Fruit Slices. Digital image. N.p., n.d. Web. 7 Mar. 2017. <http://dotvital.com/wp-content/uploads/2013/08/dotvital.com-citrus-fresh-fruit-slices.jpg>.

"Eat Citrus Fruits to Lose Weight and Get Healthy." Rapid Weight Loss Tips for Fast Weight Loss. Shed Your Weight, n.d. Web. 07 Mar. 2017.

Written By: Emma Morton

Student Fellow at the Florida Citrus Hall of Fame

In partnership with Florida Southern College’s McKay Archives Center